Class Mixed Fitness Class September
Instructor
Sharon Hockenbury (Inactive)Description
09:00am Starting 09/02/2020 Adult/Teen Programs Fall 2020Other, NA, Coed
Ages Adult (ages 18 - 99)
Sessions 1
Dance and Strength Fit is a combo class where one or both classes can be a part of your exercise routine. The first 30 minutes is Dance fit where pop, salsa, reggaeton, and other Zumba style music will be the platform for cardio, sweat and fun. The second 30 minutes is strength training using the body and weights. It is a great class to get all you need for fitness wellness in one hour. Sharon emphasizes making it fun, efficient and doable, offering modifications for all fitness levels. As a bonus to taking this class, you will be given access to dozens of other live online classes through the collaborative platform called "Engage Fitness" including Yoga, meditation, Boxing fit and so much more. Sharon has been passionate about fitness for decades and believes that the key to aging with grace and strength is fun exercise, maximizing your time for ultimate results. She is a Certified in Zumba, Zumba Gold, TRX and Group Fitness.
